Learn how our brain is wired for unconscious decision making and its ability to sabotage healthy habits in the wrong environment. Our current food environment has an important impact on our evolutionary drive for food. Sleep, stress, and hormones affect our decision-making as well as our sense of satiety. Together, these factors can greatly affect weight loss and/or management. In this webinar we will discuss strategies for successful weight loss and effective supplemental support.
Key Learning Points:
- The history of the dramatic change in overweight and obesity in America
- Our current food environment and its impact on our evolutionary drives for food
- How our brain is wired for unconscious decision-making and its ability to sabotage healthy habits in the wrong environment
- Hormonal effects of food on our brain and unconscious choices made
- The importance of sleep in making better health decisions
- The effects of stress on our brain
- Satiety and its profound impact on improving weight loss and maintenance
- How nutritional supplementation can be incorporated to our advantage
